Who I am and what I do...
Who I am...
My name is Sarah Skovran, and I am a registered dietitian
nutritionist. I live on the coast of Maine with my husband and
my son. You can often find me dancing in my living room or
laughing till I snort.
For more serious details about me, see this other page over here.
For answers to random questions, see the FAQ.
What I do...
I help people feel better about the food they're eating, so they can feel better.
It's as simple as that.
All my work is 100% anti-diet, weight-neutral, and conducted through a Health At Every Size lens.
My specialties include:
practical and safe teen sports nutrition
intuitive eating, even if you have medical issues like allergies or IBS, or food preferences like ethical veganism
body image and dissatisfaction
food anxieties and fears
eating disorders, including the oft-forgotten orthorexia and ARFID
disordered eating (this can mean one or more issues, like weight cycling, binge eating, or esoteric food rules)
peaceful family mealtimes using the Division of Responsibility
sane plant-based eating
critical thinking for understanding nutrition news in the media or nutrition advice from friends
You can learn to feed yourself and your family a wide variety of foods.
You can learn to feel safe in the body you have right now.