Who I am and what I do...
Who I am...
My name is Sarah Skovran, and I am a registered dietitian
nutritionist. I live on the coast of Maine with my husband and
my son. You can often find me dancing in my living room or
laughing till I snort.
For more serious details about me, see this other page over here.
For answers to random questions, see the FAQ.
What I do...
I help people feel better about the food they're eating, so they can feel better.
It's as simple as that.
All my work is 100% anti-diet, weight-neutral, and conducted through a Health At Every Size lens.
My specialties include:
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practical and safe teen sports nutrition
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intuitive eating, even if you have medical issues like allergies or IBS, or food preferences like ethical veganism
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body image and dissatisfaction
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food anxieties and fears
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eating disorders, including the oft-forgotten orthorexia and ARFID
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disordered eating (this can mean one or more issues, like weight cycling, binge eating, or esoteric food rules)
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peaceful family mealtimes using the Division of Responsibility
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sane plant-based eating
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critical thinking for understanding nutrition news in the media or nutrition advice from friends
You can learn to feed yourself and your family a wide variety of foods.
You can learn to feel safe in the body you have right now.
