Who I am...

​

My name is Sarah Skovran, and I am a registered dietitian

nutritionist. I live on the coast of Maine with my husband and

my son. You can often find me dancing in my living room or

laughing till I snort.

 

For more serious details about me, see this other page over here.

​

For answers to random questions, see the FAQ.

​

What I do...

I help people feel better about the food they're eating, so they can feel better.

It's as simple as that.

All my work is 100% anti-diet, weight-neutral, and conducted through a Health At Every Size lens.

 

My specialties include:

• practical and safe teen sports nutrition

• intuitive eating, even if you have medical issues like allergies or IBS, or food preferences like ethical veganism

• body image and dissatisfaction

• food anxieties and fears

• eating disorders, including the oft-forgotten orthorexia and ARFID

• disordered eating (this can mean one or more issues, like weight cycling, binge eating, or esoteric food rules)

• peaceful family mealtimes using the Division of Responsibility

• sane plant-based eating

• critical thinking for understanding nutrition news in the media or nutrition advice from friends

 

You can learn to feed yourself and your family a wide variety of foods.

You can learn to feel safe in the body you have right now.

​

​

​